Lifestyle

The number of girls high school sports teams has exploded over the past decade. So the question is, which ones have emerged as the most popular and why? The post What Are The Top High School Sports For Girls In The US? appeared first on GoodSport.

Once you start prioritizing your sleep schedule you will notice some amazing effects on your body. Be sure to get in those extra Zzz’s at night and your body will thank you later. The post What Happens To Your Body When You Do Get Enough Sleep appeared first on GoodSport.

Serena Williams and Lindsey Vonn are some of the best at what they do on the court and on the slopes, and they look stunning while doing it. The post Best In The World And Beautiful While Doing It appeared first on GoodSport.

Here are the tools to build a quick workout for your busiest days--short bursts are more effective than long, mild workouts, so even when you only have 15 minutes, try these! The post Building A Workout Top Trainers Do When They Only Have 15 Minutes appeared first on GoodSport.

If you are looking to head out on your first rock climbing expedition, check out these locations. They won’t disappoint! The post 5 Of The Best Rock Climbs For Beginners appeared first on GoodSport.

Are you eager to get out of the house and back into the gym? After the coronavirus pandemic is over, your “normal” gym routine may look a little different. The post What To Expect As Gyms Reopen appeared first on GoodSport.