Inflammation can be dangerous to our bodies, especially when it is chronic and long lasting. Chronic inflammation leaves your body in a state of high alert and can lead to increased risk of heart disease, obesity, diabetes, heart attacks, and strokes. Here are a list of 7 foods to avoid or limit to decrease inflammation.
Consuming foods with large amounts of added sugars has been linked to increased inflammation. Sugars supply your body with excess fructose which can lead to inflammation in specific blood vessel cells, which is a risk factor for heart disease. Excess fructose from sugars can also lead to obesity, chronic kidney disease, insulin resistance, and diabetes.
Beverages such as sodas and diet drinks are filled with artificial sweeteners. Many people consume these artificial sweeteners as they contain less calories compared to real sugar. However, our bodies have trouble processing artificial ingredients which leads to triggered immune responses that cause inflammation.
Carbohydrate intake is necessary in a balanced diet, however certain types of carbohydrates are less nutritious for our bodies. Refined carbohydrates can be found in breads, pasta, candy, pastries, cereals, and foods containing white flour. These carbs have the most fiber removed and are shown to increase inflammatory gut bacteria.
Advanced Glycation End-Products (AGEs) are naturally occurring compounds found in most processed meats that are known to cause inflammation. Processed meats, like bacon, beef jerky, ham, and other smoked meats are often cooked at high temperatures which form the AGEs. Processed meats are also linked to diseases such as heart disease, colon cancer, and diabetes.
Foods that are high in saturated fats, like red meat products and full fat dairy, have been known to trigger inflammation in fatty tissues. Inflammation of fat tissues can worsen inflammation in arthritis and is an indicator for heart diseases as well.
Vegetable And Seed Oils
Vegetable oils have been found to promote inflammation due to their high contents of omega-6 fatty acids. Although having some omega-6 fatty acids is necessary in a healthy diet, many individuals consume more than they need through vegetable and seed oils found in their diet. These oils are often used for cooking and found in processed and fried foods.
Drinking excessive amounts of alcohol is detrimental to many parts of the human body. Increased alcohol consumption causes changes in the intestinal lining and allows bacteria to pass through the bloodstream which triggers inflammation. This condition is often known as “leaky gut” as bacterial toxins are able to leak through intestinal walls and drive inflammation and organ damage.